Take Organic Food Supplements for Get Your Vitamins and Minerals
We tend to remember that vitamins are important to our health. But we think less about minerals. If you are unsure about your mineral intake, it might be time to consider organic food supplements.
Organic Food Supplements
How much wholesome food would you need daily for a rich supply of antioxidants, vitamins, minerals, and enzymes? The answer is, more than most of us could physically eat. The solution lies in organic food supplements. One supplement could give you the vital nutrients of 30 fruits and berries, 30 vegetables, 11 seeds and nuts, and over 80 minerals and enzymes.
What You May Not Get From Modern Food
Our modern diets lack many minerals and especially enzymes. Our bodies are losing at least 13% of our naturally occurring enzymes per year. This happens because we waste many enzymes digesting strange, processed food that does not give any enzymes back. The same may be happening with minerals.
Importance of Minerals
Our bodies can actually make some vitamins, but they cannot make minerals. Minerals, such as calcium, are essential to our health. Bulk minerals make up our bones and teeth. Trace minerals have vital functions but are needed in smaller amounts. Without minerals, our bones become brittle and our electrical nervous system can sputter. Always remember minerals when planning your nutrition.
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